Our first workshop of the series will begin with a nutrition discussion on all things hormones with nutritionist, Amber Bishop, concluding with actionable steps on how you can support your hormones at home. 

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This will be followed by a cooking demonstration of meals for hormone health with Vicky, finishing off with a light tasting dinner.

 

Take home handouts will include a hormone balancing meal plan with recipes to practice what you have learnt at home!

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