with Nutritionist Amber Bishop
Our joint workshop will be focused on supporting menopause and its symptoms through delicious food and essential nutrition.
Whether you are:
Curious to learn essential nutrition tips for managing menopause symptoms, and tips of what to AVOID
How to best support your body and your health for this transition and into later life
Interested in learning delicious and highly nutrient-dense recipes and meals
Are excited to explore an anti-inflammatory and health supportive way of eating for hormone balance, inflammation support and thriving in life!
This workshop will be a cooking demonstration with partial participation, followed by a light tasting dinner of the meals prepared that evening.
Booking Policy (See T&Cs)
Bookings close 1 day before the session starts.